Almoço Lunch Kcal Jantar Dinner Kcal

Transcrição

1 Semana de 19 a 24 de Março de 2018 Sopa Sopa de abóbora Pumpkin soup 51 Creme de favas com hortaliça Broad beans soup with 45 Costeletas grelhadas c/ arroz e e repolho Grilled chops with carrot and 454 Fritada mista de prato c/ arroz de macedónia Mixed fry with 244 Alho francês à Brás Leek "à Brás" 404 Tirinhas de frango grelhadas c/ molho agridoce e arroz Badejo cozido c/ batata e e couve lombarda cozida Gratinado de arroz de passas ervilhas e Grilled chicken steak with sweet sauce and Boiled whiting with potatoes, carrot and Pea, carrot and raisins au gratin 285 Sopa Sopa de espinafres Spinach soup 40 Sopa de penca Cabbage soup 41 3ª Feira Carne Fricassé de aves c/ arroz Poultry fricassé 243 Perna de frango grelhada c/ arroz de penca Grilled chicken leg with 312 Arinca cozida c/ batata e couve penca cozida Boiled haddock with potatoes and 202 Grelhada mista de c/ batata cozida e molho verde Fried fish with potatoes and green sauce 259 Empadão de legumes Vegetables pie 191 Caçarola de legumes Stewed 293 Sopa Creme de Carrot cream 37 Sopa de grelos Sprouts soup 40 Arroz de frango estufado ao natural c/ e couve-flor Chicken (stewed) with carrot and cauliflower 487 Grelhada mista (febras, frango e chouriço) c/ batata frita e arroz Grilled meet (pork steak, chicken and sausage) with chips and 757 Massa com granadeiro, salmão e legumes Pasta with grenadier fish, salmon and 270 Pescada assada ao natural c/ batata, brócolos e couve-flor cozida Roasted hake with potatoes, broccoli and cauliflower 234 Pasteis de lentilhas c/ arroz Lentil pastries with 543 Carbonara de legumes Vegetables à Carbonara 117 Sopa Sopa de juliana de legumes Vegetables soup 40 Sopa à lavrador "Lavrador" soup (beans, pasta, ) 58 Rojões à portuguesa Carapaus grelhados c/ batata e couve lombarda cozida "Rojões à portuguesa" (Fried pork with fried potatoes) 344 Perú estufado c/ legumes e esparguete e couve lombardo cozida Stewed turkey with, spaghetti and boiled Grilled mackerel with potaties and 227 Cardinal assado c/ puré de batata Roasted cardinal fish with mashed potatoes Feijoada de legumes Stewed bean with 227 Grão estufado com legumes Stewed chickpea with 154 Sopa Canja de frango Chicken broth 50 Sopa de alho-francês e couve-flor Leek and cauliflower soup 43 6ª Feira Carne Carne de vaca cozida c/ arroz e brócolos Boiled beef with and broccoli 324 Arroz com carnes (porco, frango, chouriço, bacon e linguiça) e feijão preto Meet (pork, chicken, sausage and bacon) with black beans 521 Paloco do pacífico lascado com grão de bico c/ batata cozida e ovo raspado Chickpea with codfish, potatoes and egg 281 Filete de solha no forno c/ batata e couve-debruxelas cozidas Roasted plaice fish with potatoes and Brussels 267 Salada de cuscuz com milho, ervilhas e cogumelos Couscous salad with pea, mushrooms and corn 131 Massa espiral salteada com beringela, courgette, pimento e lentilhas Pasta with courgette, lentil, aubergine and pepper 233 Sopa Creme de Carrot cream 37 Sábado Carne Rancho Abrótea estufada batata cozida e legumes Pataniscas de legumes com arroz de tomate "Rancho" (Portuguese typical dish with chickpea, meet, pasta dan ) Stewed forkbeard fish with potatoes and "Pataniscas" (fried ) with tomato

2 Semana de 26 a 31 de Março de 2018 Sopa Sopa de feijão verde Green bean soup 39 Sopa de repolho Cabbage soup 40 Bifinhos de porco grelhados com molho de mostarda e mel c/ esparguete salteado Pescada assada ao natural c/ arroz e brócolos Estufado de cogumelos e legumes com batata cozida Grilled pork steak with mostard and honey sauce with sauteed spaghetti Roasted hake with and broccoli 181 Stewed mushrooms with and potatoes 303 Perna de frango corada c/ arroz e macedónia Roasted chicken leg with and macedonia 356 Arroz à pescador (tintureira, manta de pota, delicias do mar, miolo de ameijoa e pimentos) Fisherman (dry fish, squid, seafood, clam and pepper) 196 Tagliatelli de cogumelos e legumes Mushrooms and tagliatelli 149 Sopa Sopa couve flor Cauliflower soup 43 Sopa de brócolos Broccoli soup 39 3ª Feira Carne Feijoada à transmontana Grilled burguer with pasta and boiled carror and Abrótea assada c/ arroz de ervilhas Roasted forkbeard fish with pea 291 Pimento recheado com soja e legumes c/ arroz Stuffed pepper with soybean and with Hamburguer de vaca grelhado c/ massa talharim e e penca cozida Arinca gratinada simples com arroz, brocolos e couve flor Caldeirada de legumes (alho francês, batata, repolho, nabo, feijão verde. courgette, couveflor e brócolos) "Feijoada à Transmontana" (Portuguese typical dish with meet, sausage, beans and ) Forkbeard fish au gratin with, broccoli and cauliflower Stewed (leek, potatoes,, turnip, greenbean, courgette, cauliflower and broccoli) Sopa Sopa de alho francês Leek soup 40 Sopa de couve lombarda Cabbage soup 40 Carne de porco assada c/ feijão preto e arroz Roasted pork with black beans and 395 Cozido simples Filete de tintureira estufado c/, ervilhas e arroz Stewed dry fish with carrot and pea with 206 Raia panada c/ salada de açorda de coentros "Cozido Simples" (Portuguese typical dish with boiled meet, turnip, potatoes, carrot and ) Fried stingray with salad and coriander "açorda" (Typical dish with bread) Massa com feijão branco tomate e beringela Pasta with white bean, tomato and aubergine 295 Fritatta de legumes c/ arroz Vegetables fritatta with 221 Sopa Sopa de grão à portuguesa Chickpea soup 56 Caldo verde Carne de vaca cozida c/ batata e legumes Boiled beef with potatoes and 235 Filete de solha à rosa do adro c/ arroz Plaice "À Rosa do Adro" with 327 Frango panado no forno c/ arroz de legumes e feijão vermelho Red fish grelhado c/ batata, e couve penca Alho francês à bràs Leek "À Brás" 408 Feijoada de soja e legumes Sopa Caldo verde ) 6ª Feira Carne Empadão de carne de vaca Meet pie 252 Abrótea assada ao natural c/ arroz e couvede-bruxelas cozidas Almôndegas de estufadas com cuscuz e frutos secos Roasted forkbeard fish with and Brussels Stewed carrotballs with couscous and dried fruits Sopa Creme de Carrot cream 37 ) Fried chicken with and beans 478 Grilled red fish with potatoes, carrot and Stewed soybean and (with stewed beans) 38 Sopa de feijão e nabo Turnip and beans soup 53 Perú estufado ao natural c/ macarronete e, ervilhas e feijão-verde Stewed turkey with pasta, carrot, pea and greenbeans 171 Badejo fresco à poveira Whiting "À poveira" Gratinado de batata com cogumelos Potatoes and mushrooms au gratin Sábado Carne Frango assado ao natural com arroz branco e brócolos Chaputa à Rosa do Adro com arroz de tomate Roasted chicken with and broccoli 326 Atlantic pomfret "À Rosa do Adro" with tomato Esparguete à bolonhesa de soja Soybean bolognese (spaghetti)

3 Semana de 2 a 7 de Abril de 2018 Sopa Creme de legumes Vegetables cream 39 Creme de alho-francês e Leek and carrot cream 38 3ª Feira Carne Frango assado ao natural c/ massa talharim e legumes Filete de gato dourado c/ arroz de tomate Roasted chicken with pasta and 411 Carne de porco assada c/ migas Fried catfish fillet with tomato 231 Arroz à primavera c/ tofu Spring with tofu 221 Fogonero grelhado c/ arroz e e couve-flor cozidas Massa salteada com cogumelos, milho e Roasted pork with "Migas" (Portuguese typical dish with bread) 385 Grilled codfish with, carrot and cauliflower 179 Sauteed pasta with mushrooms, corn and carrot Sopa Sopa de feijão catarino e repolho Bean ans soup 57 Sopa de favas com hortaliça Broad beans soup with 47 Costeletas grelhadas com molho de alho e ervas c/ massa fusilli tricolor Abrótea grelhada c/ arroz e feijão-verde e Guisado da horta (seitan, repolho,, ervilhas, feijão-verde, couve-flor e brócolos) c/ arroz Grilled chops with garlic and herbs sauce with pasta 290 Perna de frango cozida c/ batata cozida e macedónia cozida Boiled chicken leg with potatoes and boiled macedonia Grilled hake with, greenbean and carrots 155 Granadeiro estufado c/ batata cozida Stewed grenadier fish with potatoes 229 Stewed (seitan,, carrot, pea, greenbean, cauliflower and broccoli) with 254 Abóbora assada com salada de feijão preto com nozes Roasted pumpkin with black bean and nuts salad Sopa Sopa macedónia Macedonia soup 39 Sopa de nabo com massinhas Turnip soup with pasta 74 Carne de vaca estufada ao natural c/ arroz e couve-de-bruxelas Açorda de peixe Tortilha vegetariana (milho, ervilhas e mistura chinesa) Stewed beef with and Brussels 233 Fish "Açorda" (Portuguese typical dish with bread) Vegetarian tortilla (corn, pea and chinese mixed) 332 Macarrão com carne de vaca, e repolho Filete de solha assada ao natural c/ arroz e couve-de-bruxelas cozidas Stewed pasta with beef, carrot and 392 Roasted plaine fillet with and Brussels 344 Caril de seitan e maça Seitan and apple curry 124 Sopa Sopa de cebola e Onion and carrot soup 42 Sopa de courgette Courgette soup Moelas estufadas c/ batata frita Fogonero grelhado com molho de limão c/ batata e brócolos e couve-flor Strogonoff de beringelas, ervilha e milho c/ esparguete Stewed "Moelas" (Stomach chicken) with chips Grilled codfish with lemon sauce with potatoes, broccoli and cauliflower Aubergine, pea and corn strogonoff with spaghetti Hamburguer de vaca grelhado c/ arroz e e penca cozidas Potas estufadas c/ pão torrado e puré de batata Grilled burguer with and boiled carrot and Stewed squid with toasted bread and mashed potatoes 243 Massa primaveril Spring Pasta Sopa Sopa de couve branca Cabbage soup 43 Sopa de couve portuguesa e grão Chickpea and soup 58 6ª Feira Carne Feijoada à lavrador c/ arroz Poultry in the oven 247 Arroz de aves no forno Carapaus grelhados c/ batata a murro e legumes grelhados (pimentos, e tomate) Feijoada vegetariana (soja, repolho, e brócolos) Grilled mackerel with potatoes and grilled (pepper, carrot and tomato) Stewed (stewed bean) (soybean,, carrot and broccoli) Sopa Canja Chicken broth 50 Sábado Carne Arroz de aves no forno com chouriço Poultry in the oven with sausage 282 Feijoada à Lavrador (Portuguese typical dish with stewed bean, meet, sausage and 243 Pescada assada c/ batata cozida e brócolos Grilled hake with potatoes and broccoli Pataniscas de legumes c/ arroz Pataniscas (fried ) with Solha grelhada com batata cozida e lombardo Peixinhos da horta com arroz Grilled plaine with potatoes and 198 "Peixinhos da horta" (Fried greenbean) with 287

4 Semana de 9 a 14 de Abril de 2018 Sopa Creme de favas com hortaliça Broad beans soup with 45 Sopa de feijão verde Broad beans soup with 45 Tirinhas de frango grelhadas c/ molho agridoce e arroz Badejo cozido c/ batata e e couve lombarda cozida Gratinado de arroz de passas ervilhas e Grilled chicken steak with sweet sauce and Boiled whiting with potatoes, carrot and 239 Massada de peixe Fish pasta Pea, carrot and raisins au gratin 285 Carne de vaca cozida com batata e brócolos Macarrão com cogumelos, legumes e molho bechamel Boiled beef with potatoes and broccoli 182 Mushrooms, with pasta and béchamel sauce 202 Sopa Sopa de penca Cabbage soup 41 Creme de ervilhas Cabbage soup 41 3ª Feira Carne Perna de frango grelhada c/ arroz de penca Grilled chicken leg with 312 Arroz à valenciana Grelhada mista de c/ batata cozida e molho verde Fried fish with potatoes and green sauce 259 Pescada estufada com arroz, e couve lombarda cozidas "Valenciana" Rice (Dish with mixed meet and seafood) 281 Grilled hake with and 164 Caçarola de legumes Stewed 293 Jardineira de legumes Stewed 209 Sopa Sopa de grelos Sprouts soup 40 Sopa de nabiças Turnip green soup 41 Grelhada mista (febras, frango e chouriço) c/ batata frita e arroz Pescada assada ao natural c/ batata, brócolos e couve-flor cozida Pastéis de legumes c/ arroz de e pimentos Grilled meet (pork steak, chicken and sausage) with chips and Roasted hake with potatoes, broccoli and cauliflower Vegetables pastries with carrot and peper Sopa Sopa à lavrador "Lavrador" soup (beans, pasta, ) 58 Sopa à nortenha Perú estufado c/ legumes e esparguete e couve lombardo cozida Stewed turkey with, spaghetti and boiled Cardinal assado c/ puré de batata Roasted cardinal fish with mashed potatoes Abrótea à Espanhola com batata frita às rodelas Forkbeard fish "À Espanhola" with chips Frango cozido com arroz e penca cozida Boiled chicken with and Aveludado de couve-flor com lentilhas Cauliflower and lentil cream Rojões à Portuguesa Carapau grelhado com arroz e feijão-verde cozido "À Nortenha" Soup (with beans, pasta and ) Rojões à portuguesa (Fried pork with fried potatoes) Grilled mackerel with and boiled greenbean Grão estufado com legumes Stewed chickpea with 154 Estufado de legumes com arroz Stewed with Sopa Sopa de alho-francês e couve-flor Leek and cauliflower soup 43 Sopa de grelos Sprouts soup 40 6ª Feira Carne Arroz com carnes (porco, frango, chouriço, bacon e linguiça) e feijão preto Filete de solha no forno c/ batata e couve-debruxelas cozidas Massa espiral salteada com beringela, courgette, pimento e lentilhas Meet (pork, chicken, sausage and bacon) with black beans Roasted plaice fish with potatoes and Brussels Pasta with courgette, lentil, aubergine and pepper 521 Tintureira de coentrada com puré de batata Dry fish with coriander with mashed potatoes Frango grelhado com arroz de e couve-flor cozida Grilled chicken with carrot and cauliflower Tortilha de legumes Vegetables tortilla 175 Sopa Creme de feijão catarino e repolho Beans and cream 55 Sábado Carne Costeleta grelhada com esparguete e Grilled chops with spaghetti and broccoli 327 brócolos Bolinhos de bacalhau com salada de grão-debico Fried codfish cokkies with chickpea salad 298 Strogonoff de soja com arroz branco Soybean strogonoff with 346

5 Semana de 16 a 21 de Abril de 2018 Sopa Sopa de repolho Cabbage soup 40 Creme de Cabbage soup 40 Perna de frango corada c/ arroz e macedónia Roasted chicken leg with and macedonia 346 Esparguete à carbonara Carbonara Spaghetti 265 Arroz à pescador (tintureira, manta de pota, delicias do mar, miolo de ameijoa e pimentos) Fisherman (dry fish, squid, seafood, clam and pepper) Tagliatelli de cogumelos e legumes Mushrooms and tagliatelli Pescada assada com batata cozida e legumes estufados Gratinado massa cotovelos com soja e legumes Roasted hake with potatoes and stewed 277 Soybean and au gratin 295 Sopa Sopa de brócolos Broccoli soup 39 Sopa de favas Broccoli soup 39 3ª Feira Carne Feijoada à transmontana Abrótea gratinada simples com puré, brocolos e couve flor Caldeirada de legumes (alho francês, batata, repolho, nabo, feijão verde. courgette, courgette, couve-flor e brócolos "Feijoada à Transmontana" (Portuguese typical dish with meet, sausage, beans and ) Forkbeard fish au gratin with, broccoli and cauliflower Stewed (leek, potatoes,, turnip, greenbean, courgette, cauliflower and broccoli) 393 Febras de porco de cebolada com esparguete 156 Petinga frita com arroz de Stewed pork steak with spaghetti 288 Grilled forkbeard fish with mashed potatoes and carrot 169 Alho francês à Brás Leek "À Brás" 408 Sopa Sopa de couve lombarda Cabbage soup 40 Sopa de espinafres Cabbage soup 40 Cozido simples Raia panada c/ arroz e salada "Cozido Simples" (Portuguese typical dish with boiled meet, turnip, potatoes, carrot and ) Fried stingray with salad and coriander "açorda" (Typical dish with bread) 374 Entrecosto assado com açorda de coentros 381 Douradinhos de peixe com açorda de coentros "Cozido Simples" (Portuguese typical dish with boiled meet, turnip, potatoes, carrot and ) Fish fingers with coriander "Açorda" (with bread) Fritatta de legumes c/ arroz Vegetables fritatta with 221 Lasanha de legumes Vegetables lasagna Sopa Caldo verde Frango panado no forno c/ arroz de legumes e feijão vermelho Red fish assado c/ batata, e couve penca Feijoada de soja e legumes ) 38 Canja ) Fried chicken with and beans 410 Macarronada de carne com Crispy chicken with chips 462 Grilled red fish with potatoes, carrot and Stewed soybean and (with stewed beans) 220 Salmão grelhado arroz de couve lombarda Grilled salmon with Rancho vegetariano Stewed ª Feira Carne Sopa Sopa de feijão e nabo Turnip and beans soup 53 Sopa de feijão verde Turnip soup 53 Perú estufado ao natural c/ macarronete e, ervilhas e feijão-verde Stewed turkey with pasta, carrot, pea and greenbeans Badejo fresco à poveira Whiting "À poveira" Hamburgueres de aves com massa penne e brócolos Pescadinhas de rabo na boca com arroz de tomate Turkey steak with pasta and broccoli 422 Fried hake with tomato 237 Gratinado de batata com cogumelos Potatoes and mushrooms au gratin 208 Folhados de legumes Vegetables puff 214 Sopa Sopa de nabiças Turnip soup 41 Sábado Carne Esparguete à bolonhesa Spaghetti Bolognaise 320 Arroz de peixes à Marinheiro Fish Rice 321 Caril de legumes Vegetables curry 246

6 Semana de 23 a 28 de Abril de 2018 Sopa Creme de alho-francês e Leek and carrot cream 38 Creme de espinafres Leek and carrot cream 38 Carne de porco assada c/ migas 3ª Feira Carne Fogonero grelhado c/ arroz e e couve-flor cozidas Massa salteada com cogumelos, milho e Roasted pork with "Migas" (Portuguese typical dish with bread) Grilled codfish with, carrot and cauliflower 179 Sauteed pasta with mushrooms, corn and carrot 385 Panadinhos de porco com esparguete Fried pork steak with spaghetti 470 Red fish assado ao natural com puré de batata e couve-de-bruxelas cozidas Roasted red fish with mashed potatoes and Brussels 309 Caril de legumes Vegetables curry 246 Sopa Sopa de favas com hortaliça Broad beans soup with 47 Sopa de ervilhas Broad beans soup with 47 Perna de frango cozida c/ batata cozida e macedónia cozida Boiled chicken leg with potatoes and boiled macedonia 304 Carne de vaca cozida com batata e brócolos 207 Boiled beef with potatoes and broccoli 237 Granadeiro estufado c/ batata cozida Stewed grenadier fish with potatoes 229 Paloco com natas Codfish with cream 332 Abóbora assada com salada de feijão preto com nozes Roasted pumpkin with black bean and nuts salad 235 Pizza vegetariana Vegetarian pizza 83 Sopa Sopa de nabo com massinhas Turnip soup with pasta 74 Creme de cenpoura com massinhas Turnip soup with pasta 74 Macarrão com carne de vaca, e repolho Filete de solha assada ao natural c/ arroz e couve-de-bruxelas cozidas Stewed pasta with beef, carrot and 392 Roasted plaine fillet with and Brussels 216 Grelhada mista (entremeada e frango) com feijão preto e arroz Tintureira estufada com batata cozida e legumes Grilled mix meet with black bean and 987 Stewed dry fish with potatoes and boiled 254 Caril de seitan e maça Seitan and apple curry 124 Caldeirada de legumes Stewed 169 Sopa Sopa de courgette Courgette soup 42 Sopa minestrone Minestrone soup 86 Hamburguer de vaca grelhado c/ arroz e e penca cozidas Potas estufadas c/ pão torrado e puré de batata Grilled burguer with and boiled carrot and Stewed squid with toasted bread and mashed potatoes Massa primaveril Spring Pasta Arroz de carnes ao natural com couve-flor Meet with cauliflower Petingas fritas com arroz de grelos Fried small sardines with sprouts 313 Almôndegas de estufadas com cotovelinhos Stewed carrotballs with couscous and dried fruits Sopa Sopa de couve portuguesa e grão Chickpea and soup 58 Sopa de curgete e legumes Vegetables and courgette soup ª Feira Carne Feijoada à lavrador c/ arroz Feijoada à Lavrador (Portuguese typical dish with stewed bean, meet, sausage and 435 Carne de porco estufada à Rio Tinto com arroz Pescada grelhada c/ batata cozida e brócolos Grilled hake with potatoes and broccoli 221 Atum com salada russa (sem maionese) Stewed pork with wine with 291 Tuna with Russian Salad (potatoes, carrot and pea) 275 Pataniscas de legumes c/ arroz Pataniscas (fried ) with 227 Paella de legumes Vegetables paella 205 Sopa Sopa de penca Cabbage soup 41 Sábado Carne Arroz de carnes ao natural com couve-flor Meet with cauliflowerr 245 Tintureira à Zé do pipo com puré de batata Dry fish "À Zé do Pipo" with mashed potatoes 313 Jardineira de legumes Stewed 209