Almoço Lunch Kcal Jantar Dinner Kcal

Transcrição

1 Semana - 15 a 20 Outubro ª Feira Carne Sopa Sopa de abóbora Pumpkin soup 51 Creme de favas com hortaliça Broad beans soup with 45 Costeletas grelhadas c/ arroz e e repolho Bacalhau Assado com pão de Centeio Roasted cod with rye bread 244 Alho francês à Brás Leek "à Brás" 404 Grilled chops with carrot and 454 Almôndegas c/ esparguete Meatballs with spaghetti 239 Badejo cozido c/ batata e e couve lombarda cozida Gratinado de arroz de passas ervilhas e Boiled whiting with potatoes, carrot and 203 Pea, carrot and raisins au gratin 285 Sopa Sopa de espinafres Spinach soup 40 Sopa de penca Cabbage soup 41 3ª Feira Carne Vitela Assada à Moda de Lafões Roasted veal "à lafões" 243 Arinca cozida c/ batata e couve penca cozida Boiled haddock with potatoes and 202 Perna de porco assada c/ batata assada e legumes Grelhada mista de c/ batata cozida e molho verde Roasted pork leg with roasted potatoes and 312 Fried fish with potatoes and green sauce 259 Tortilha de legumes Vegetable tortilla 191 Caçarola de legumes Stewed 293 Sopa Creme de Carrot cream 37 Sopa de grelos Sprouts soup 40 4ª Feira Carne Migas à Alentejana Mixed bread and fried meat 487 Grelhada mista (febras, entremeada e chouriço) c/ batata frita e arroz Grilled meet (pork steak, chicken and sausage) with chips and 757 Massa com granadeiro, salmão e legumes Pasta with grenadier fish, salmon and 270 Pescada assada ao natural c/ batata, brócolos cozidos e couve-flor cozida Roasted hake with potatoes, broccoli and cauliflower 234 Pasteis de lentilhas c/ arroz Lentil pastries with 543 Carbonara de legumes Vegetables à Carbonara 117 Sopa Sopa de juliana de legumes Vegetables soup 40 Sopa à lavrador "Lavrador" soup (beans, pasta, ) 58 5ª Feira Carne Favada à Portuguesa Stewed especial beans with sausage 344 Carapaus grelhados c/ batata e couve lombarda cozida Perú estufado c/ legumes e esparguete e couve lombardo cozida Stewed turkey with, spaghetti and boiled Grilled mackerel with potaties and 227 Cardinal assado c/ puré de batata Roasted cardinal fish with mashed potatoes 433 Feijoada de legumes Stewed bean with 227 Crepes de legumes Vegetable Crepe Sopa Canja de frango Chicken broth 50 Sopa de alho-francês e couve-flor Leek and cauliflower soup 43 6ª Feira Carne Rolo de Carne com arroz de Meat Roll with Carrot Rice 324 Açorda à Algarvia Mixed bread with fish and egg 281 Salada de cuscuz com milho, ervilhas e cogumelos Couscous salad with pea, mushrooms and corn Sopa Creme de Carrot cream Arroz com carnes (porco, frango, chouriço, bacon e linguiça) e feijão preto Filete de solha no forno c/ batata e couve-debruxelas cozidas Massa espiral salteada com beringela, courgette, pimento e lentilhas Meet (pork, chicken, sausage and bacon) with black beans Roasted plaice fish with potatoes and Brussels Pasta with courgette, lentil, aubergine and pepper Sábado Carne Rancho Abrótea estufada batata cozida e legumes Pataniscas de legumes com arroz de tomate "Rancho" (Portuguese typical dish with chickpea, meet, pasta dan ) Stewed forkbeard fish with potatoes and "Pataniscas" (fried ) with tomato

2 Semana - 22 a 27 Outubro ª Feira Carne Sopa Sopa de feijão verde Green bean soup 39 Sopa de repolho Cabbage soup 40 Bifinhos de porco grelhados com molho de mostarda e mel c/ esparguete salteado Grilled pork steak with mostard and honey sauce with sauteed spaghetti Saladinha de grão com bacalhau Grain salad with cod 181 Estufado de cogumelos e legumes com batata cozida Stewed mushrooms with and potatoes 303 Perna de frango corada c/ arroz e macedónia Roasted chicken leg with and macedonia 356 Arroz à pescador (tintureira, manta de pota, delicias do mar, miolo de ameijoa e pimentos) Fisherman (dry fish, squid, seafood, clam and pepper) 196 Tagliatelli de cogumelos e legumes Mushrooms and tagliatelli 149 Sopa Sopa couve flor Cauliflower soup 43 Sopa de brócolos Broccoli soup 39 3ª Feira Carne Feijoada à transmontana Feijoada à Transmontana (Portuguese typical dish with stewed bean, meet, sausage and ) with 367 Hamburguer de aves grelhado c/ massa talharim e e penca cozida Grilled poultry burger with noodles and carrot and baked potatoes Empadão de atum Arinca gratinada simples com arroz, brocolos Forkbeard fish au gratin with, broccoli 291 Pie of the Tuna fish e couve flor and cauliflower 156 Caldeirada de legumes (alho francês, batata, Stewed (leek, potatoes,, Crepes de legumes Vegetable Crepe 154 repolho, nabo, feijão verde. courgette, couveflor turnip, greenbean, courgette, cauliflower and 169 e brócolos) broccoli) Sopa Sopa de alho francês Leek soup 40 Sopa de couve lombarda Cabbage soup ª Feira Carne Carne de porco assada c/ feijão preto e arroz Roasted pork with black beans and 395 Lasanha de carne Meat lasagna 374 5ª Feira Carne Filete de tintureira estufado c/, ervilhas e arroz Almôndegas de estufadas com cuscuz e frutos secos Stewed dry fish with carrot and pea with 206 Stewed carrotballs with couscous and dried fruits Sopa Sopa de grão à portuguesa Chickpea soup 56 Caldo verde Carne de vaca estufada c/ batata e legumes cozidos Stewed beef and potatoes and cooked Filete de solha à rosa do adro c/ arroz Plaice "À Rosa do Adro" with 327 Raia panada c/ salada de açorda de coentros Fried stingray with salad and coriander "açorda" (Typical dish with bread) 255 Legumes gratinados Gratin 221 Caldo verde (Portuguese typical soup with ) 235 Espetadas de peru c/ arroz de legumes Turkey skewers with vegetable 478 Red fish grelhado c/ batata, e couve penca Alho francês à bràs Leek "À Brás" 408 Feijoada de soja e legumes Sopa Caldo verde Caldo verde (Portuguese typical soup with ) Grilled red fish with potatoes, carrot and Stewed soybean and (with stewed beans) 38 Sopa de feijão e nabo Turnip and beans soup 53 6ª Feira Carne Empadão de carne Meat pie 345 Almofadinhas de carne com arroz de meat fritters with carrot 252 Abrótea assada ao natural c/ arroz e couvede-bruxelas cozidas Roasted forkbeard fish with and Brussels 171 Badejo fresco à poveira Whiting "À poveira" 437 Folhado de legumes Vegetable puff pastry 312 Gratinado de batata com cogumelos Potatoes and mushrooms au gratin 208 Sopa Creme de Carrot cream Sábado Carne Frango assado ao natural com arroz branco e brócolos Chaputa à Rosa do Adro com arroz de tomate Roasted chicken with and broccoli 326 Atlantic pomfret "À Rosa do Adro" with tomato Esparguete à bolonhesa de soja Soybean bolognese (spaghetti)

3 Semana - 29 Outubro a 3 Novembro 2018 Sopa Creme de legumes Vegetables cream 39 Creme de alho-francês e Leek and carrot cream 38 2ª Feira Carne Carne de porco assada c/ migas Filete de gato dourado c/ arroz de tomate Roasted pork with "Migas" (Portuguese typical dish with bread) 385 Fried catfish fillet with tomato 231 Arroz à primavera c/ tofu Spring with tofu 221 Tirinhas de vaca salteadas com puré de batata Fogonero grelhado c/ arroz e e couve-flor cozidas Massa salteada com cogumelos, milho e Sauteed beef strips with mashed potatoes 364 Grilled codfish with, carrot and cauliflower 179 Sauteed pasta with mushrooms, corn and carrot 309 Sopa Sopa de feijão catarino e repolho Bean ans soup 57 Sopa de favas com hortaliça Broad beans soup with 47 3ª Feira Carne Costeletas grelhadas com molho de alho e ervas c/ massa fusilli tricolor Abrótea grelhada c/ arroz e feijão-verde e cozidos Guisado da horta (seitan, repolho,, ervilhas, feijão-verde, couve-flor e brócolos) c/ arroz Grilled chops with garlic and herbs sauce with pasta 290 Panadinhos com arroz de legumes Panadinhos with of 304 Grilled hake with, greenbean and carrots 155 Granadeiro estufado c/ batata cozida Stewed grenadier fish with potatoes 229 Stewed (seitan,, carrot, pea, greenbean, cauliflower and broccoli) with 254 Abóbora assada com salada de feijão preto com nozes Roasted pumpkin with black bean and nuts salad 235 Sopa Sopa macedónia Macedonia soup 39 Sopa de nabo com massinhas Turnip soup with pasta 74 4ª Feira Carne Bifinhos com cogumelos e batata frita Steak with mushrooms and fries 521 Esparguete a bolonhesa Spaghetti Bolognese 392 Arroz de polvo Octopus 332 Sopa Tortilha vegetariana (milho, ervilhas e mistura chinesa) Vegetarian tortilla (corn, pea and chinese mixed) Filete de solha assada ao natural c/ arroz e couve-de-bruxelas cozidas Roasted plaine fillet with and Brussels 344 Massada de soja Soya bean paste ª Feira Carne FERIADO FERIADO Sopa Sopa de couve branca Cabbage soup 43 Sopa de couve portuguesa e grão Chickpea and soup 58 6ª Feira Carne Feijoada à lavrador c/ arroz Carapaus grelhados c/ batata a murro e legumes grelhados (pimentos, e tomate) Feijoada à Lavrador (Portuguese typical dish with stewed bean, meet, sausage and Grilled mackerel with potatoes and grilled (pepper, carrot and tomato) 247 Febras de porco grelhadas com puré de batata Grilled pork steak with mashed potatoes Pescada assada c/ batata cozida e brócolos Grilled hake with potatoes and broccoli 221 Jardineira de soja Soybean cushion 379 Pataniscas de legumes c/ arroz Pataniscas (fried ) with 227 Sopa Canja Chicken broth 50 Sábado Carne Arroz de aves no forno com chouriço Poultry in the oven with sausage 282 Solha grelhada com batata cozida e lombardo Peixinhos da horta com arroz Grilled plaine with potatoes and 198 "Peixinhos da horta" (Fried greenbean) with 287

4 Semana - 5 a 10 Novembro 2018 Sopa Creme de favas com hortaliça Broad beans soup with 45 Sopa de feijão verde Green bean soup 45 2ª Feira Carne Tirinhas de frango grelhadas c/ molho agridoce e arroz Grilled chicken steak with sweet sauce and 239 Carne de vaca primaveril c/ puré de batata Spring beef with mashed potatoes 236 Rissois de camarão com arroz de Shrimp Rissois with Carrot Rice 203 Massada de peixe Fish pasta 182 Gratinado de arroz de passas ervilhas e Pea, carrot and raisins au gratin 285 Macarrão com cogumelos, legumes e molho bechamel Mushrooms, with pasta and béchamel sauce 202 Sopa Sopa de penca Cabbage soup 41 Creme de ervilhas Pea cream 41 3ª Feira Carne Strogonoff de peru com arroz branco Turkey strogonoff with white 312 Arroz à valenciana Grelhada mista de c/ batata cozida e molho verde Fried fish with potatoes and green sauce 259 Pescada estufada com arroz, e couve lombarda cozidas "Valenciana" Rice (Dish with mixed meet and seafood) 281 Stewed hake with and 164 Caçarola de legumes Stewed 293 Jardineira de legumes Stewed 209 Sopa Sopa de grelos Sprouts soup 40 Sopa de nabiças Turnip green soup 41 4ª Feira Carne Bitoque Steak with egg on top 420 Empadão de carne Meat pie 375 Cardinal assado c/ puré de batata Roasted cardinal fish with mashed potatoes 433 5ª Feira Carne Pastéis de legumes c/ arroz de e pimentos Vegetables pastries with carrot and peper Sopa Sopa à lavrador "Lavrador" soup (beans, pasta, ) 58 Sopa à nortenha Carne de vaca estufada c/ legumes e esparguete e couve lombardo cozida Stewed beef with, spaghetti and boiled Paloco com natas Codfish with cream 332 Abrótea à Espanhola com batata frita às rodelas Fried aubergine with stewed onion with french fries 538 Crepes de legumes Vegetable Crep Rojões à Portuguesa Carapau grelhado com arroz e feijão-verde cozido "À Nortenha" Soup (with beans, pasta and ) Rojões à portuguesa (Fried pork with fried potatoes) Grilled mackerel with and boiled greenbean Grão estufado com legumes Stewed chickpea with 154 Estufado de legumes com arroz Stewed with Sopa Sopa de alho-francês e couve-flor Leek and cauliflower soup 43 Sopa de grelos Sprouts soup 40 6ª Feira Carne Arroz com carnes (porco, frango, chouriço, bacon e linguiça) e feijão preto Filete de solha no forno c/ batata e couve-debruxelas cozidas Meet (pork, chicken, sausage and bacon) with black beans Roasted plaice fish with potatoes and Brussels 521 Frango grelhado com arroz de e couve-flor cozida Grilled chicken with carrot and cooked cauliflower 267 Arroz de peixe Fish Rice Beringela recheada stuffed eggplants 233 Tortilha de legumes Vegetables tortilla 175 Sopa Creme de feijão catarino e repolho Beans and cream 55 Sábado Carne Costeleta grelhada com esparguete e Grilled chops with spaghetti and broccoli 327 brócolos Bolinhos de bacalhau com salada de grão-debico Fried codfish cokkies with chickpea salad 298 Strogonoff de soja com arroz branco Soybean strogonoff with 346

5 Semana - 12 a 17 Novembro 2018 Sopa Sopa de repolho Cabbage soup 40 Creme de Carrot cream 40 2ª Feira Carne Moamba de galinha Arroz à pescador (tintureira, manta de pota, delicias do mar, miolo de ameijoa e pimentos) African typical dish, Stewed chicken with special sauce Fisherman (dry fish, squid, seafood, clam and pepper) Tagliatelli de cogumelos e legumes Mushrooms and tagliatelli Esparguete à carbonara Carbonara Spaghetti Pescada assada com batata cozida e legumes estufados Gratinado massa cotovelos com soja e legumes Roasted hake with potatoes and stewed 277 Soybean and au gratin 295 Sopa Sopa de brócolos Broccoli soup 39 Sopa de favas Broad beans soup 39 3ª Feira Carne Rancho Calulu de peixe Caldeirada de legumes (alho francês, batata, repolho, nabo, feijão verde. courgette, courgette, couve-flor e brócolos "Rancho" (Portuguese typical dish with chickpea, meet, pasta dan ) African typical dish, Stewed fish with special sauce Stewed (leek, potatoes,, turnip, greenbean, courgette, cauliflower and broccoli) 412 Febras de porco de cebolada com esparguete 357 Petinga frita com arroz de Stewed pork steak with spaghetti 288 Grilled forkbeard fish with mashed potatoes and carrot 169 Alho francês à Brás Leek "À Brás" 408 Sopa Sopa de couve lombarda Cabbage soup 40 Sopa de espinafres Spinach soup ª Feira Carne Feijoada de Luanda African typical dish, Stewed black beans with sausage 374 Entrecosto assado com arroz de Roasted pork with carrot 426 Pasteis de bacalhau com arroz branco Codfish with white 381 Douradinhos de peixe com açorda de coentros Fish fingers with coriander "Açorda" (with bread) Tortilha de legumes Vegetable tortilla 191 Lasanha de legumes Vegetables lasagna Sopa 5ª Feira Carne Caldo verde Perna de frango no forno c/ arroz de legumes e feijão vermelho Mufete Caldo verde (Portuguese typical soup with ) Roasted chicken with and beans African typical dish, grilled fish with special beans 38 Canja Chicken broth Macarronada de carne com Beef pasta with carrot Salmão grelhado arroz de couve lombarda Grilled salmon with 400 Omelete de queijo cheese omelet 383 Quiche de espinafres Spinach Quiche 325 Sopa Sopa de feijão e nabo Turnip and beans soup 53 Sopa de feijão verde Green bean soup 53 6ª Feira Carne Frango com manga African typical dish, Roasted chicken with special sauce Badejo fresco à poveira Whiting "À poveira" Hamburgueres de aves com massa penne e brócolos Pescadinhas de rabo na boca com arroz de tomate Turkey burguer with pasta and broccoli 422 Fried hake with tomato 237 Gratinado de batata com cogumelos Potatoes and mushrooms au gratin 208 Folhados de legumes Vegetables puff 214 Sopa Sopa de nabiças Turnip leaf soup 41 Sábado Carne Esparguete à bolonhesa Spaghetti Bolognaise 320 Arroz de peixes à Marinheiro Fish Rice 321 Caril de legumes Vegetables curry 246

6 Semana - 19 a 24 Novembro 2018 Sopa Creme de alho-francês e Leek and carrot cream 38 Creme de espinafres Spinach cream 38 2ª Feira Carne Carne de porco assada c/ migas 3ª Feira Carne Fogonero grelhado c/ arroz e e couve-flor cozidas Massa salteada com cogumelos, milho e Roasted pork with "Migas" (Portuguese typical dish with bread) Grilled codfish with, carrot and cauliflower 179 Sauteed pasta with mushrooms, corn and carrot 385 Panadinhos de peru com esparguete Fried turkey steak with spaghetti 470 Red fish assado ao natural com puré de batata e couve-de-bruxelas cozidas Roasted red fish with mashed potatoes and Brussels 309 Caril de legumes Vegetables curry 246 Sopa Sopa de favas com hortaliça Broad beans soup with 47 Sopa de ervilhas Pea's soup 47 Perna de frango cozida c/ batata cozida e macedónia cozida Boiled chicken leg with potatoes and boiled macedonia 304 Carne de vaca estufada com arroz e brócolos cozidos 207 Stuffed beef with boiled and broccoli 237 Granadeiro estufado c/ batata cozida Stewed grenadier fish with potatoes 229 Paloco com natas Codfish with cream 332 Empadão de legumes Vegetable pie 324 Pizza vegetariana Vegetarian pizza 83 Sopa Sopa de nabo com massinhas Turnip soup with pasta 74 Creme de cenpoura com massinhas Carrot cream with pip 74 4ª Feira Carne Croquetes c/ massa espirais Croquettes with spiral mass 392 Filete de solha assada ao natural c/ arroz e couve-de-bruxelas cozidas Roasted plaine fillet with and Brussels 216 Grelhada mista( febras e frango) com feijão preto e arroz Tintureira estufada com batata cozida e legumes cozidos Grilled mix meet with black bean and 987 Stewed dry fish with potatoes and boiled 254 Caril de seitan e maça Seitan and apple curry 124 Caldeirada de legumes Stewed 169 Sopa Sopa de courgette Courgette soup 42 Sopa minestrone Minestrone soup 86 5ª Feira Carne Lasanha de carne Meat lasagna 374 Bifinhos com cogumelos e batata frita Steak with mushrooms and fries 521 Potas estufadas c/ pão torrado e puré de batata Stewed squid with toasted bread and mashed potatoes Crepes de legumes Vegetable Crepe Petingas fritas com arroz de grelos Fried small sardines with sprouts 313 Almôndegas de estufadas com cotovelinhos Stewed carrotballs with couscous and dried fruits Sopa Sopa de couve portuguesa e grão Chickpea and soup 58 Sopa de curgete e legumes Vegetables and courgette soup ª Feira Carne Feijoada à lavrador c/ arroz Feijoada à Lavrador (Portuguese typical dish with stewed bean, meet, sausage and 435 Carne de porco estufada à Rio Tinto com arroz Pescada grelhada c/ batata cozida e brócolos Grilled hake with potatoes and broccoli 221 Atum com salada russa (sem maionese) Stewed pork with wine with 291 Tuna with Russian Salad (potatoes, carrot and pea) 275 Pataniscas de legumes c/ arroz Pataniscas (fried ) with 227 Paella de legumes Vegetables paella 205 Sopa Sopa de penca Cabbage soup 41 Sábado Carne Arroz de carnes ao natural com couve-flor Meet with cauliflowerr 245 Tintureira à Zé do pipo com puré de batata Dry fish "À Zé do Pipo" with mashed potatoes 313 Jardineira de legumes Stewed 209