Almoço Lunch Kcal Jantar Dinner Kcal

Transcrição

1 Semana - 3 a 9 Setembro ª Feira Carne Sopa Sopa de abóbora Pumpkin soup 51 Creme de favas com hortaliça Broad beans soup with 45 Costeletas grelhadas c/ arroz e e repolho Fritada mista de prato c/ arroz de macedónia Mixed fry with 244 Alho francês à Brás Leek "à Brás" 404 Grilled chops with carrot and 454 Almôndegas c/ esparguete Meatballs with spaghetti 239 Badejo cozido c/ e e couve lombarda cozida Gratinado de arroz de passas ervilhas e Boiled whiting with potatoes, carrot and 203 Pea, carrot and raisins au gratin 285 Sopa Sopa de espinafres Spinach soup 40 Sopa de penca Cabbage soup 41 3ª Feira Carne Tirinhas de frango grelhadas c/ molho agridoce Grilled chicken strips with sweet and sour sauce Arinca cozida c/ e couve penca cozida Boiled haddock with potatoes and Perna de porco assada c/ assada e legumes Grelhada mista de c/ cozida e molho verde Grilled chicken leg with 312 Fried fish with potatoes and green sauce 259 Tortilha de legumes Vegetable tortilla 191 Caçarola de legumes Stewed 293 Sopa Creme de Carrot cream 37 Sopa de grelos Sprouts soup 40 4ª Feira Carne Arroz de carnes ao natural c/ e couve-flor Meet (stewed) with carrot and cauliflower 487 Grelhada mista (febras, entremeada e chouriço) c/ frita e arroz Grilled meet (pork steak, chicken and sausage) with chips and 757 Massa com granadeiro, salmão e legumes Pasta with grenadier fish, salmon and 270 Pescada assada ao natural c/, brócolos cozidos e couve-flor cozida Roasted hake with potatoes, broccoli and cauliflower 234 Pasteis de lentilhas c/ arroz Lentil pastries with 543 Carbonara de legumes Vegetables à Carbonara 117 Sopa Sopa de juliana de legumes Vegetables soup 40 Sopa à lavrador "Lavrador" soup (beans, pasta, ) 58 5ª Feira Carne Rojões à portuguesa Carapaus grelhados c/ e couve lombarda cozida "Rojões à portuguesa" (Fried pork with fried potatoes) 344 Perú estufado c/ legumes e esparguete e couve lombardo cozida Stewed turkey with, spaghetti and boiled Grilled mackerel with potaties and 227 Cardinal assado c/ puré de Roasted cardinal fish with mashed potatoes Feijoada de legumes Stewed bean with 227 Crepes de legumes Vegetable Crepe 154 Sopa Canja de frango Chicken broth 50 Sopa de alho-francês e couve-flor Leek and cauliflower soup 43 6ª Feira Carne Rolo de Carne com arroz de Meat Roll with Carrot Rice 324 Bacalhau com espinafres Cod With Spinach 281 Salada de cuscuz com milho, ervilhas e cogumelos Couscous salad with pea, mushrooms and corn Sopa Creme de Carrot cream Arroz com carnes (porco, frango, chouriço, bacon e linguiça) e feijão preto Filete de solha no forno c/ e couve-debruxelas cozidas Massa espiral salteada com beringela, courgette, pimento e lentilhas Meet (pork, chicken, sausage and bacon) with black beans Roasted plaice fish with potatoes and Brussels Pasta with courgette, lentil, aubergine and pepper Sábado Carne Rancho Abrótea estufada cozida e legumes Pataniscas de legumes com arroz de tomate "Rancho" (Portuguese typical dish with chickpea, meet, pasta dan ) Stewed forkbeard fish with potatoes and "Pataniscas" (fried ) with tomato

2 Semana - 10 a 16 Setembro ª Feira Carne Sopa Sopa de feijão verde Green bean soup 39 Sopa de repolho Cabbage soup 40 Bifinhos de porco grelhados com molho de mostarda e mel c/ esparguete salteado Grilled pork steak with mostard and honey sauce with sauteed spaghetti Saladinha de grão com bacalhau Grain salad with cod 181 Estufado de cogumelos e legumes com cozida Stewed mushrooms with and potatoes 303 Perna de frango corada c/ arroz e macedónia Roasted chicken leg with and macedonia 356 Arroz à pescador (tintureira, manta de pota, delicias do mar, miolo de ameijoa e pimentos) Fisherman (dry fish, squid, seafood, clam and pepper) 196 Tagliatelli de cogumelos e legumes Mushrooms and tagliatelli 149 Sopa Sopa couve flor Cauliflower soup 43 Sopa de brócolos Broccoli soup ª Feira Carne Feijoada à transmontana Grilled burguer with pasta and boiled carror and 252 Hamburguer de aves grelhado c/ massa talharim e e penca cozida Grilled poultry burger with noodles and carrot and baked potatoes 393 Empadão de atum Arinca gratinada simples com arroz, brocolos Forkbeard fish au gratin with, broccoli 291 Pie of the Tuna fish e couve flor and cauliflower 156 Caldeirada de legumes (alho francês,, Stewed (leek, potatoes,, Crepes de legumes Vegetable Crepe 154 repolho, nabo, feijão verde. courgette, couveflor turnip, greenbean, courgette, cauliflower and 169 e brócolos) broccoli) Sopa Sopa de alho francês Leek soup 40 Sopa de couve lombarda Cabbage soup 40 4ª Feira Carne Carne de porco assada c/ feijão preto e arroz Roasted pork with black beans and 395 Lasanha de carne Meat lasagna 374 5ª Feira Carne Filete de tintureira estufado c/, ervilhas e arroz Almôndegas de estufadas com cuscuz e frutos secos Stewed dry fish with carrot and pea with 206 Stewed carrotballs with couscous and dried fruits Sopa Sopa de grão à portuguesa Chickpea soup 56 Caldo verde Carne de vaca estufada c/ e legumes cozidos Stewed beef and potatoes and cooked Filete de solha à rosa do adro c/ arroz Plaice "À Rosa do Adro" with 327 Raia panada c/ salada de açorda de coentros Fried stingray with salad and coriander "açorda" (Typical dish with bread) 255 Legumes gratinados Gratin 221 ) 235 Espetadas de peru c/ arroz de legumes Turkey skewers with vegetable 478 Red fish grelhado c/, e couve penca Alho francês à bràs Leek "À Brás" 408 Feijoada de soja e legumes Sopa Caldo verde ) Grilled red fish with potatoes, carrot and Stewed soybean and (with stewed beans) 38 Sopa de feijão e nabo Turnip and beans soup 53 6ª Feira Carne Empadão de carne Meat pie 345 Almofadinhas de carne com arroz de meat fritters with carrot 252 Abrótea assada ao natural c/ arroz e couvede-bruxelas cozidas Roasted forkbeard fish with and Brussels 171 Badejo fresco à poveira Whiting "À poveira" 437 Folhados de legumes Vegetable puff pastry 312 Gratinado de com cogumelos Potatoes and mushrooms au gratin 208 Sopa Creme de Carrot cream Sábado Carne Frango assado ao natural com arroz branco e brócolos Chaputa à Rosa do Adro com arroz de tomate Roasted chicken with and broccoli 326 Atlantic pomfret "À Rosa do Adro" with tomato Esparguete à bolonhesa de soja Soybean bolognese (spaghetti)

3 Semana - 17 a 23 Setembro 2018 Sopa Creme de legumes Vegetables cream 39 Creme de alho-francês e Leek and carrot cream 38 2ª Feira Carne Carne de porco assada c/ migas Filete de gato dourado c/ arroz de tomate Roasted pork with "Migas" (Portuguese typical dish with bread) 385 Fried catfish fillet with tomato 231 Arroz à primavera c/ tofu Spring with tofu 221 Tirinhas de vaca salteadas com puré de Fogonero grelhado c/ arroz e e couve-flor cozidas Massa salteada com cogumelos, milho e Sauteed beef strips with mashed potatoes 364 Grilled codfish with, carrot and cauliflower 179 Sauteed pasta with mushrooms, corn and carrot 309 Sopa Sopa de feijão catarino e repolho Bean ans soup 57 Sopa de favas com hortaliça Broad beans soup with 47 3ª Feira Carne Costeletas grelhadas com molho de alho e ervas c/ massa fusilli tricolor Abrótea grelhada c/ arroz e feijão-verde e cozidos Guisado da horta (seitan, repolho,, ervilhas, feijão-verde, couve-flor e brócolos) c/ arroz Grilled chops with garlic and herbs sauce with pasta 290 Panadinhos com arroz de legumes Panadinhos with of 304 Grilled hake with, greenbean and carrots 155 Granadeiro estufado c/ cozida Stewed grenadier fish with potatoes 229 Stewed (seitan,, carrot, pea, greenbean, cauliflower and broccoli) with 254 Abóbora assada com salada de feijão preto com nozes Roasted pumpkin with black bean and nuts salad 235 Sopa Sopa macedónia Macedonia soup 39 Sopa de nabo com massinhas Turnip soup with pasta 74 4ª Feira Carne Bifinhos com cogumelos e frita Steak with mushrooms and fries 521 Esparguete a bolonhesa Spaghetti Bolognese 392 Arroz de polvo octopus 332 Tortilha vegetariana (milho, ervilhas e mistura chinesa) Vegetarian tortilla (corn, pea and chinese mixed) Filete de solha assada ao natural c/ arroz e couve-de-bruxelas cozidas Roasted plaine fillet with and Brussels 344 Massada de soja Soya bean paste 124 Sopa Sopa de cebola e Onion and carrot soup 42 Sopa de courgette Courgette soup ª Feira Carne Espetadas de peru c/ arroz de legumes Turkey skewers with vegetable 478 Hamburguer de aves grelhado c/ arroz e e penca cozidas Grilled chicken burger and boiled carrot and 291 Fogonero grelhado com molho de limão c/ e brócolos e couve-flor Grilled codfish with lemon sauce with potatoes, broccoli and cauliflower 236 Potas estufadas c/ pão torrado e puré de Stewed squid with toasted bread and mashed potatoes 239 Crepes de legumes Vegetable Crepe 154 Massa primaveril Spring Pasta 304 Sopa Sopa de couve branca Cabbage soup 43 Sopa de couve portuguesa e grão Chickpea and soup 58 6ª Feira Carne Feijoada à lavrador c/ arroz Poultry in the oven 247 Carapaus grelhados c/ a murro e legumes grelhados (pimentos, e tomate) Grilled mackerel with potatoes and grilled (pepper, carrot and tomato) Febras de porco grelhadas com puré de Grilled pork ribs with mashed potatoes Pescada assada c/ cozida e brócolos Grilled hake with potatoes and broccoli 221 Jardineira de soja Soybean cushion 379 Pataniscas de legumes c/ arroz Pataniscas (fried ) with 227 Sopa Canja Chicken broth 50 Sábado Carne Arroz de aves no forno com chouriço Poultry in the oven with sausage 282 Solha grelhada com cozida e lombardo Peixinhos da horta com arroz Grilled plaine with potatoes and 198 "Peixinhos da horta" (Fried greenbean) with 287

4 Semana - 24 a 30 Setembro 2018 Sopa Creme de favas com hortaliça Broad beans soup with 45 Sopa de feijão verde Broad beans soup with 45 2ª Feira Carne Tirinhas de frango grelhadas c/ molho agridoce e arroz Grilled chicken steak with sweet sauce and 239 Carne de vaca primaveril c/ puré de Spring beef with mashed potatoes 236 Rissois de camarão com arroz de Shrimp Rissois with Carrot Rice 203 Massada de peixe Boiled beef with potatoes and broccoli 182 Gratinado de arroz de passas ervilhas e Pea, carrot and raisins au gratin 285 Macarrão com cogumelos, legumes e molho bechamel Mushrooms, with pasta and béchamel sauce 202 Sopa Sopa de penca Cabbage soup 41 Creme de ervilhas Cabbage soup 41 3ª Feira Carne Strogonoff de peru com arroz branco Turkey strogonoff with white 312 Arroz à valenciana Grelhada mista de c/ cozida e molho verde Fried fish with potatoes and green sauce 259 Pescada estufada com arroz, e couve lombarda cozidas "Valenciana" Rice (Dish with mixed meet and seafood) 281 Grilled hake with and 164 Caçarola de legumes Stewed 293 Jardineira de legumes Stewed 209 Sopa Sopa de grelos Sprouts soup 40 Sopa de nabiças Turnip green soup 41 4ª Feira Carne Bitoque Steak with egg on top 420 Empadão de carne Meat pie 375 Cardinal assado c/ puré de Roasted cardinal fish with mashed potatoes 433 5ª Feira Carne Pastéis de legumes c/ arroz de e pimentos Vegetables pastries with carrot and peper Sopa Sopa à lavrador "Lavrador" soup (beans, pasta, ) 58 Sopa à nortenha Carne de vaca estufada c/ legumes e esparguete e couve lombardo cozida Stewed beef with, spaghetti and boiled Paloco com natas Codfish with cream 332 Abrótea à Espanhola com frita às rodelas Boiled chicken with and Crepes de legumes Vegetable Crep Rojões à Portuguesa Carapau grelhado com arroz e feijão-verde cozido "À Nortenha" Soup (with beans, pasta and ) Rojões à portuguesa (Fried pork with fried potatoes) Grilled mackerel with and boiled greenbean Grão estufado com legumes Stewed chickpea with 154 Estufado de legumes com arroz Stewed with Sopa Sopa de alho-francês e couve-flor Leek and cauliflower soup 43 Sopa de grelos Sprouts soup 40 6ª Feira Carne Arroz com carnes (porco, frango, chouriço, bacon e linguiça) e feijão preto Filete de solha no forno c/ e couve-debruxelas cozidas Meet (pork, chicken, sausage and bacon) with black beans Roasted plaice fish with potatoes and Brussels 521 Frango grelhado com arroz de e couve-flor cozida Dry fish with coriander with mashed potatoes Arroz de peixe Fish Rice 268 Beringela recheada stuffed eggplants 233 Tortilha de legumes Vegetables tortilla 175 Sopa Creme de feijão catarino e repolho Beans and cream 55 Sábado Carne Costeleta grelhada com esparguete e Grilled chops with spaghetti and broccoli 327 brócolos Bolinhos de bacalhau com salada de grão-debico Fried codfish cokkies with chickpea salad 298 Strogonoff de soja com arroz branco Soybean strogonoff with 346

5 Semana - 1 a 7 Outubro 2018 Sopa Sopa de repolho Cabbage soup 40 Creme de Cabbage soup 40 2ª Feira Carne Rolo de carne com frita Meat roll with french fries 346 Esparguete à carbonara Carbonara Spaghetti 265 Arroz à pescador (tintureira, manta de pota, delicias do mar, miolo de ameijoa e pimentos) Fisherman (dry fish, squid, seafood, clam and pepper) Tagliatelli de cogumelos e legumes Mushrooms and tagliatelli Pescada assada com cozida e legumes estufados Gratinado massa cotovelos com soja e legumes Roasted hake with potatoes and stewed 277 Soybean and au gratin 295 Sopa Sopa de brócolos Broccoli soup 39 Sopa de favas Broccoli soup 39 3ª Feira Carne Rancho "Rancho" (Portuguese typical dish with chickpea, meet, pasta dan ) Tentaculos de pota à lagareiro com a Tentaculos of pota to the lagareiro with potato murro to punch Caldeirada de legumes (alho francês,, Stewed (leek, potatoes,, repolho, nabo, feijão verde. courgette, turnip, greenbean, courgette, cauliflower and courgette, couve-flor e brócolos broccoli) 412 Febras de porco de cebolada com esparguete 357 Petinga frita com arroz de Stewed pork steak with spaghetti 288 Grilled forkbeard fish with mashed potatoes and carrot 169 Alho francês à Brás Leek "À Brás" 408 Sopa Sopa de couve lombarda Cabbage soup 40 Sopa de espinafres Cabbage soup 40 4ª Feira Carne Arroz de pato "Cozido Simples" (Portuguese typical dish with boiled meet, turnip, potatoes, carrot and ) Pasteis de bacalhau com arroz branco Codfish with white Entrecosto assado com açorda de coentros Douradinhos de peixe com açorda de coentros "Cozido Simples" (Portuguese typical dish with boiled meet, turnip, potatoes, carrot and ) Fish fingers with coriander "Açorda" (with bread) Tortilha de legumes Vegetable tortilla 191 Lasanha de legumes Vegetables lasagna 309 Sopa 5ª Feira Carne Caldo verde Perna de frango no forno c/ arroz de legumes e feijão vermelho ) Roasted chicken with and beans 38 Canja ) 410 Macarronada de carne com Crispy chicken with chips 462 Bacalhau com espinafres Cod With Spinach 220 Salmão grelhado arroz de couve lombarda Grilled salmon with 400 Omelete de queijo cheese omelet 383 Quiche de espinafres Spinach Quiche Sopa 6ª Feira Carne FERIADO FERIADO Sopa Sopa de nabiças Turnip soup 41 Sábado Carne Esparguete à bolonhesa Spaghetti Bolognaise 320 Arroz de peixes à Marinheiro Fish Rice 321 Caril de legumes Vegetables curry 246

6 Semana - 8 a 14 Outubro 2018 Sopa Creme de alho-francês e Leek and carrot cream 38 Creme de espinafres Leek and carrot cream 38 2ª Feira Carne Carne de porco assada c/ migas 3ª Feira Carne Fogonero grelhado c/ arroz e e couve-flor cozidas Massa salteada com cogumelos, milho e Roasted pork with "Migas" (Portuguese typical dish with bread) Grilled codfish with, carrot and cauliflower 179 Sauteed pasta with mushrooms, corn and carrot 385 Panadinhos de peru com esparguete Fried turkey steak with spaghetti 470 Red fish assado ao natural com puré de e couve-de-bruxelas cozidas Roasted red fish with mashed potatoes and Brussels 309 Caril de legumes Vegetables curry 246 Sopa Sopa de favas com hortaliça Broad beans soup with 47 Sopa de ervilhas Broad beans soup with 47 Perna de frango cozida c/ cozida e macedónia cozida Boiled chicken leg with potatoes and boiled macedonia 304 Carne de vaca estufada com arroz e brócolos cozidos 207 Stuffed beef with boiled and broccoli 237 Granadeiro estufado c/ cozida Stewed grenadier fish with potatoes 229 Paloco com natas Codfish with cream 332 Empadão de legumes Vegetable pie 324 Pizza vegetariana Vegetarian pizza 83 Sopa Sopa de nabo com massinhas Turnip soup with pasta 74 Creme de com massinhas Turnip soup with pasta 74 4ª Feira Carne Croquetes c/ massa espirais Croquettes with spiral mass 392 Filete de solha assada ao natural c/ arroz e couve-de-bruxelas cozidas Roasted plaine fillet with and Brussels 216 Grelhada mista( febras e frango) com feijão preto e arroz Tintureira estufada com cozida e legumes cozidos Grilled mix meet with black bean and 987 Stewed dry fish with potatoes and boiled 254 Caril de seitan e maça Seitan and apple curry 124 Caldeirada de legumes Stewed 169 Sopa Sopa de courgette Courgette soup 42 Sopa minestrone Minestrone soup 86 5ª Feira Carne Lasanha de carne Meat lasagna 374 Bifinhos com cogumelos e frita Steak with mushrooms and fries 521 Potas estufadas c/ pão torrado e puré de Stewed squid with toasted bread and mashed potatoes Crepes de legumes Vegetable Crepe Petingas fritas com arroz de grelos Fried small sardines with sprouts 313 Almôndegas de estufadas com cotovelinhos Stewed carrotballs with couscous and dried fruits Sopa Sopa de couve portuguesa e grão Chickpea and soup 58 Sopa de curgete e legumes Vegetables and courgette soup ª Feira Carne Feijoada à lavrador c/ arroz Feijoada à Lavrador (Portuguese typical dish with stewed bean, meet, sausage and 435 Carne de porco estufada à Rio Tinto com arroz Pescada grelhada c/ cozida e brócolos Grilled hake with potatoes and broccoli 221 Atum com salada russa (sem maionese) Stewed pork with wine with 291 Tuna with Russian Salad (potatoes, carrot and pea) 275 Pataniscas de legumes c/ arroz Pataniscas (fried ) with 227 Paella de legumes Vegetables paella 205 Sopa Sopa de penca Cabbage soup 41 Sábado Carne Arroz de carnes ao natural com couve-flor Meet with cauliflowerr 245 Tintureira à Zé do pipo com puré de Dry fish "À Zé do Pipo" with mashed potatoes 313 Jardineira de legumes Stewed 209