LÍNGUA INGLESA INTERATIVIDADE FINAL CONTEÚDO E HABILIDADES DINÂMICA LOCAL INTERATIVA AULA. Conteúdo: Reading - General Comprehension

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2 Conteúdo: Reading - General Comprehension

3 Habilidades: Utilizar as estratégias de leitura para ajudar na compreensão de textos em Língua Inglesa.

4 Reading: Typographic Marks

5 Vocabulary: Food

6 General Comprehension Why diets don t work

7 Are you on a diet at the moment? So are millions of other women and statistics show that the vast majority (a staggering 95%) won t manage to lose weight and keep it off. So why might your diet fail? And what can you do to make sure you re among that successful 5%?

8 General Comprehension 1. Qual o assunto do texto? 2. Qual a média de pessoas que conseguem bons resultados em dietas? 3. Qual a média de pessoas que fracassam em dietas?

9 Why diets don t work 1. Your diet is too strict and you end up eating forbidden foods

10 The diet you re following bans all your favorite foods (chocolate, cheese, ice cream, chips ) and you feel deprived. You might last a couple of weeks, feeling more and more irritated with the monotony of your regime but then you ll crack. And when you do give in, you end up stuffing yourself with those forbidden foods to make up for days of self-denial.

11 Fix it: A small chocolate bar, or a single bag of chips, won t ruin your diet. Allow yourself to have an occasional treat just be honest about portion sizes.

12 Text Comprehension 1. Assinale a alternativa que não está de acordo com o texto

13 a) As dietas fracassam quando são muito restritas; b) As pessoas ficam irritadas com a rotina das dietas; c) Comer moderadamente chocolate, queijo, batata frita compromete a dieta; d) Comer moderadamente chocolate, queijo, sorvete não compromete a dieta.

14 Why diets don t work 2. You see your diet as a temporary fix, not a lifestyle change

15 Perhaps you ve managed to lose weight in the past, for a special occasion or event. But you inevitably return to your old eating habits straight afterward and pile the weight back on. Your diet is a quick fix, rather than a permanent change to make your lifestyle healthier.

16 Fix it: Use your diet as a great excuse to try out lots of new foods. Aim to change your tastes and find ways of eating healthily that you want to stick to for good. (Try Best Health's recipe database to get started.)

17 Text Comprehension Qual a mensagem que o 2º tópico quer transmitir?

18 Why diets don t work 3. You succumb to all-ornothing thinking when dieting

19 One day, you grab a chocolate digestive with your mid-morning coffee, almost without realising. Once you ve eaten it, you decide that your diet s failed. You end up ignoring your planned lunch in favour of a pizza, and then get takeout for dinner. So you might as well give up for the week...

20 Fix it: Tell yourself, firmly, that one cookie won t ruin your diet. One bad day doesn t need to turn into a bad week or a bad month. Focus on making good food choices, not perfect ones.

21 Why diets don t work 4. Your metabolism has slowed down

22 If you have a history of yo-yo dieting (losing weight then gaining it again), your body will have learned to be as efficient as possible with food. That means that you ll burn fewer calories when at rest and when you overeat, your body will store as much fat as possible, fearing the next famine when you diet again. This makes it harder and harder to lose weight and keep it off.

23 Fix it: Exercise while dieting this ensures your body will break down your fat stores, not your muscles, for energy. Aerobic exercise also helps keep your metabolic rate high.

24 Text Comprehension

25 Text Comprehension 1. Por que as dietas fracassam? (Analise o tópico 4)

26 Text Comprehension 1. Por que as dietas fracassam? (Analise o tópico 4) 2. Qual é a dica para a solução desse problema?

27 Text Comprehension Leia os textos e responda: There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. Kenneth H. Cooper American Soldier

28 1) Do que se trata essa citação?

29 2) Qual é a mensagem transmitida pelo bilhete?

30 Resumo Talking about Reading Strategies

31 Should science influence what we eat? Food Facts and Fiction Myth Fact

32 You often hear these eight ideas about food, but not all of them are true. How much do you really know about what you re eating? Take this quiz. Can you tell the myths from the real facts?

33 1. You ll gain weight if you regularly have dinner after 9 p.m. Myth Fact

34 2. Adding salt to water makes it boil faster. Myth Fact

35 3. The tomato is a fruit, not a vegetable. Myth Fact

36 4. Eating carrots will help you see in the dark. Myth Fact

37 5. Frozen fruit and vegetables can be more nutritious than fresh. Myth Fact

38 6. Boiling vegetables removes all their nutrients. Myth Fact

39 7. Chocolate is bad for your teeth. Myth Fact

40 8. Eating fat-free food products will help you to lose weight. Myth Fact

41 How much sleep do you need?